It does not matter how slow you go so long as you do not stop.– Confucius
Finals Cuts 2009 →
The PDF contained in the link lists the qualifying and winning times for the Merced County Swimming Championships 2009. The “Finals” column lists the time needed to advance to the afternoon finals; the “Champion” column lists the winning time for the event.
If you want to do it in a race, you have to do it in practice first.
A Little Bit About the Training Program
We currently operate under a system that emphasizes proper stroke technique as well as Middle Distance and Individual Medley training. What does this mean for your swimmer? Well, three things: Your swimmer will receive stroke technique training that will evolve as your swimmer grows to ensure proper technique regardless of age. Middle Distance training ensures that your swimmer will develop a...