Breathing Mechanics That Will Help Your Freestyle -
Terry Laughlin weighs in on breathing mechanics in swimming.
"Don’t hide your breathing mistakes by not breathing; fix them instead." -Richard Quick
What do I do with my hands while swimming? -
Gary Hall, Sr., weighs in on how to make the most of your pull underwater and in the recovery. The key, he says, is swimming with a relaxed hand.
The best moment in life is when you start believing in yourself. — Ranjit Singh Chadha
USDA Rolls Out First Themed MyPlate Healthy Eating Message: Make Half Your Plate Fruits and Vegetables
What you do when you unwind is KEY. -
Engaging your “involuntary attention” by engaging with nature could improve your “direct” attention when studying.