Gary Hall, Sr., weighs in on how to make the most of your pull underwater and in the recovery. The key, he says, is swimming with a relaxed hand.
Please remember that there will be no practice on Thursday, June 30 which is picture day.
Monday, June 27
- Pulling: Increasing a Feel for the Water
Tuesday, June 28
- High Elbow Catch in Freestyle, Breast, and Fly
Wednesday, June 29
- Backstroke Pulling
Friday, June 30
- Increasing Tempo