The “Double-Arm Backstroke” drill will be used today in practice and will replace Popov Backstroke in the warm-up after today. The above video is GoSwim’s introduction to the drill.
For more detailed musings on the backstroke pull visit my “Great Hands in Backstroke” post which examines the pull of Aaron Piersol. The link:
Great Hands in Backstroke
Tags: backstroke double arm drill
Coach Art will post a video about me the day after I’m featured in practice! When will I be featured in practice? Only one way to find out!
Tags: backstroke mystery drill partner pusher
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